Trainer

This is where i have been spending a lot of the time at 6am on wednesdays. I've being sick for the last 2wks so beside resting and spinning or soft pedaling through a spin class, I've been taking a lot of days off. I have had to compare riding one of these sweet shwinn, to my own bike on a trainer and ofcourse their is no comparison. But is it better riding solo for 1hr or with a class for 1hr? Either way I've yet to hit a group ride for the fear of getting dropped at this point.


This is where I train after taking care of the "medical emergency" calls we get at the station. I try to keep myself motivated. So I drink gatorade, "Is it in you?"